Wellness Programs

Completing a corrective care plan is a significant accomplishment — but maintaining those results requires ongoing attention. Just as you maintain your car after a major repair or continue exercising after reaching a fitness goal, your spine benefits from regular maintenance to preserve the structural improvements you’ve worked hard to achieve.

What Wellness Care Includes

Wellness visits are shorter and less frequent than corrective care visits. A typical wellness program includes periodic chiropractic adjustments (usually monthly or bi-monthly), posture and alignment checks, updated exercise recommendations as your needs evolve, and lifestyle guidance related to ergonomics, sleep positioning, and daily habits.

Preventing Regression

Without maintenance care, spinal corrections can gradually regress — especially in the face of daily stressors like prolonged sitting, repetitive movements, poor sleep posture, and physical demands at work. Regular wellness visits catch early signs of regression before they become significant structural problems, saving you time, discomfort, and the cost of re-entering corrective care.

Proactive Health

Beyond maintaining corrections, many patients in our wellness program report broader health benefits: better sleep, more energy, fewer sick days, improved stress management, and greater overall resilience. When your nervous system functions without structural interference, your whole body works better.