NECK PAIN RELIEF
Neck Pain Treatment in Sunrise, FL
Neck pain affects millions of adults and can stem from poor posture, spinal misalignment, disc injuries, or the repetitive strain of looking at screens for hours each day. At Live Well Chiropractic, we specialize in identifying the structural cause of your neck pain and correcting it through precise, non-surgical chiropractic care.
Why Neck Pain Is So Common
The cervical spine supports the full weight of your head — roughly 10 to 12 pounds — and allows a wide range of motion in every direction. This combination of mobility and load-bearing makes the neck highly susceptible to injury and wear. Poor posture, extended screen time (often called “tech neck”), sleeping in awkward positions, and traumatic injuries such as whiplash can all shift the cervical vertebrae out of alignment, compressing nerves and irritating surrounding tissues.
When cervical alignment is compromised, the muscles of the neck and upper back compensate by tightening and guarding, which leads to stiffness, headaches, and pain that can radiate into the shoulders and arms. Over time, untreated cervical misalignment can accelerate disc degeneration and lead to chronic conditions that become progressively harder to correct.
How We Treat Neck Pain
Our approach begins with a thorough evaluation of your cervical spine, including postural assessment, range-of-motion testing, neurological screening, and digital X-rays when necessary. We look beyond the symptoms to find the specific vertebral shifts and structural problems driving your pain.
Treatment plans are individualized and may include precise cervical adjustments, spinal decompression for disc-related issues, therapeutic exercises to restore strength and flexibility, and ergonomic guidance to reduce daily stress on the neck. Patients from Sunrise, Plantation, and Pembroke Pines visit our office for neck pain care that goes beyond temporary relief.
Tech Neck and Modern Posture
The forward-head posture caused by smartphones, laptops, and tablets has become one of the most common contributors to neck pain. For every inch the head shifts forward from its neutral position, the effective load on the cervical spine increases significantly. This leads to premature disc wear, muscle fatigue, and nerve compression. Corrective chiropractic care, combined with postural retraining, is one of the most effective ways to reverse this pattern and prevent long-term damage.
If you are experiencing persistent neck pain, stiffness, or headaches, contact Live Well Chiropractic in Sunrise at 954-384-3275. We serve patients throughout Davie, Weston, Cooper City, and the surrounding communities.
SYMPTOMS
Common Symptoms
- Stiffness or tightness in the neck muscles
- Pain that worsens when looking up, down, or to the side
- Headaches originating from the base of the skull
- Shoulder and upper back tension
- Numbness or tingling in the arms or hands
- Grinding or popping sensations when turning the head
- Difficulty holding the head in one position for long periods
- Sharp pain when moving the neck suddenly
- Muscle spasms in the neck or upper trapezius
- Forward head posture or rounded shoulders
TREATMENT OPTIONS
How We Treat It
- Corrective cervical chiropractic adjustments
- Spinal decompression therapy for cervical discs
- Postural analysis and correction
- Therapeutic exercises for neck strength and flexibility
- Ergonomic workstation assessment and guidance
- Soft tissue therapy and trigger point release
- Digital X-ray evaluation of cervical alignment
- Home stretching and mobility routines
- Lifestyle modification counseling
- Preventive maintenance care
FAQ
Frequently Asked Questions
What is tech neck and how does it cause pain?
Can neck pain cause headaches?
Is cracking or popping in my neck dangerous?
How many visits will it take to fix my neck pain?
Should I use heat or ice for neck pain?
