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Backpacks!! 🎒 ⠀
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Some kids backpacks can weigh more than they do!!! Here are a few important things to look at when checking your kids bag this school year...⠀
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🎒🚌🎒🚌🎒🚌⠀
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🎒If a rolling backpack is allowed at your school that is your best option so it is not putting pressure on their spine. ⠀
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🎒 If not the key is to make sure it fits them well. ⠀
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🎒Find a good size bag that is appropriate for the size of your child. ⠀
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🎒Make sure they carry it with both straps on both arms. ⠀
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🎒Make sure the straps are pulled tight so the bag sits close to their body, above the waist and is not hanging down low. ⠀
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Your child’s spine is vital to their overall health because it is protecting the nervous system and spinal cord that sits inside the spine!! Good posture is much more than how they look, it is more about affecting they way their bodies function and perform!! ⠀
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#backtoschool #backpacksafety #goodposture #bothstraps #spine #neevoussystem #getadjusted #youneedanadjustment #livewell #bewell #beawesome #chiropractic #chiropractor #southflorida⠀
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A few of our docs traveled this weekend to Summer Spectacular with @integritydoctors!! ⠀
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✈️ 🎸 ✈️ 🎸 ⠀
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Kansas City, MO for a few days with over 1500 other awesome team members from office across the country! ⠀
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Our goal...to change the health of this country!! 🙌🏼⠀
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To have more people know and share about the incredible benefits of chiropractic. ⠀
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#integritydoctors #chiropractic #summerspectacular #changinghealthcare #naturalhealthcare #getadjusted #livewell #southflorida

It’s school lunch time!!!⠀
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🚌📚📝🥑🥝🥦🍗🍠⠀
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Something I take pretty seriously. 🤓. ⠀
Because what you feed little bodies affects how they act, how their bodies function and how their brains work. 🧠 ⠀
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One of the things that makes it easier are these containers. They are Lunchbot containers from Amazon!! ⠀
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I typically put protein in one side, veggies on the other, then fruit, something crunchy and a sweet treat. ⠀
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Kids love it and they typically come home empty! 🙌🏼⠀
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#eatwell #bewell #schoolunches #lunchbot #amazon #feedtheirbrain #smartkids #brainhealth #superhealthykids #protein #veggies #fruit #treat #backtoschool #wholefoods #primenowdelivery ⠀

Happy Back to School for everyone starting school this week!!⠀
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📚📝🚌📚📝🚌📚📝🚌⠀
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And cheers to all the moms and dads who may be a bit more excited about it then your kids. 🙌🏼😆⠀
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#backtoschool #whoohoo #boohoo #happyparents #livewell # beawesome #chiropractic #superhealthykids

Dr. John & Dr. Danielle’s kiddos have been baking up a storm for a delicious bake sale at the office tomorrow!⠀
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They are raising 💰 for the OJ McDuffie Catch 81 Foundation. Come by and get a treat tomorrow at the office from 10 - 11:30. ⠀
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🍪 👩🏼‍🍳 🧁 👩🏼‍🍳 ⠀
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#bakesale #raisingmoney #kidsdoinggood #teachthemyoung #ojmcduffie #catch81foundation #livewell #chiropractic #southflorida

Weston/Davie:

4470 Weston Rd.
Davie, FL 33331

Lake Worth:

5817 Lake Worth Road
Lake Worth, FL 33463

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